Einstein said, “the definition of insanity is doing the same thing over and over again and expecting different results.” I spent many years of my life doing just that.

I kept striving for perfection, only to fall into a downward spiral of stress, anxiety, exhaustion, and negative self-talk. I believed that if I did everything right, I’d eventually feel like I was enough. My type-A personality fed into that perfectionism, as I struggled to control every detail of my career and personal life. 

Then, a string of tragedies taught me that control was merely an illusion. My first marriage ended in divorce, I lost my second husband to colon cancer, and Hurricane Sandy rendered me homeless. Life pulled the rug out from under me, and I fought to keep going under the weight of constant inner turmoil. I knew I had to find another way to live. 

My natural grit allowed me to keep going in the face of hardship, but it was through meditation and yoga that I found grace for myself. I realized that I didn’t need to strive for perfection, and it was okay to give myself the time and space to just be. I reconnected with my higher power, trusting God to guide me through all life’s ups and downs and ins and outs of life. A sense of inner peace and self-awareness blossomed inside me. 

I want you to know that this is all possible for you too!  
 

Whether you are an individual whose deepest desire is to peel back the layers and step into your greatness to discover your true self or you are sick and tired of just surviving and you are ready to THRIVE but you aren't sure how to make it happen, I am here to co-create your best life with you!

 

Whether we connect for Spiritual Life Designer Coaching, a personal one-on-one experience in Sedona, participate in a virtual session or class with me, or attend a women's retreat, it is truly an honor to meet and spend time with you!